ABOUT
ROOTS PHYSIO
At Roots Physio, you will be provided with individualized care tailored to your unique needs. The cash-based model eliminates the restrictions of insurance, allowing for concentrated focus solely on your orthopedic health and recovery. You will receive customized rehabilitation plans to enhance your functional abilities and resilience.
Discover how Roots Physio can support you in navigating life's physical demands and achieving optimal health, allowing you to move better and live stronger.
MY SERVICES
At Roots Physio, you will receive the time, attention, and individualized treatment you deserve through accessible, high-quality holistic care. The services available to you are:
Comprehensive Evaluations
for New Patients
A thorough evaluation becomes the springboard for defining your unique plan of care. I look at how multiple functional movement patterns interact with each other to help find the root cause of your dysfunction/pain and treat it holistically.
Orthopedic
Physiotherapy
Thorough one-on-one treatment for musculoskeletal injuries and pain affecting the neck, back, shoulders, elbows, hips, knees, ankles, and feet. With over 11 years of clinical experience, I combine movement assessment, hands-on treatment, and individualized exercise programs to restore mobility, reduce pain, and help you return to the activities you enjoy.
Sports Injury
Rehab + Performance
Whether you're a CrossFit athlete, runner, lifter, weekend warrior, or competitive athlete, treatment is designed to help you recover efficiently while improving movement quality and reducing the risk of future injury. Care focuses on restoring performance—not just relieving symptoms—so you can confidently return to the activities you love.
Dry
Needling
As a certified dry needling provider, I utilize advanced techniques to reduce muscular pain, improve mobility, decrease muscle tension, and enhance recovery. Dry needling is often combined with manual therapy and corrective exercise to address the underlying cause of pain rather than simply masking symptoms.
Jaw Pain (TMJD) + Headache
Treatment
Specialized evaluation and treatment for temporomandibular joint disorders (TMJD), jaw pain, headaches, facial pain, clicking, and difficulty chewing. Treatment may include joint mobilization, soft tissue techniques, dry needling when appropriate, posture correction, and individualized exercises to restore comfortable jaw function, reduce headaches.
Manual
Therapy
Hands-on treatment techniques—including joint mobilization, soft tissue mobilization, myofascial release, cupping, and other evidence-informed interventions—are used to improve mobility, decrease pain, and prepare the body for lasting improvements through movement and exercise.
Injury Prevention +
Movement Optimization
Not every visit needs to begin with an injury. Whether you're preparing for a race, returning to lifting, or simply want to move better, proactive assessments identify mobility restrictions, movement limitations, and strength deficits before they become bigger problems. The goal is to keep you active, healthy, and performing at your best.
Post-Operative
Rehab
Receive personalized rehab following orthopedic surgery to safely restore motion, rebuild strength, and regain confidence throughout every stage of recovery. Each program is tailored to your surgeon's protocol, your goals, and your lifestyle to help you achieve the best possible outcome.
Persistent Pain + Complex Orthopedic Conditions
For individuals who have struggled with ongoing pain or haven't found lasting relief through traditional approaches, treatment focuses on identifying the underlying factors contributing to symptoms. Through comprehensive assessment, education, manual therapy, and progressive exercise, the goal is to create lasting improvements in function and quality of life.
WHY IS
ROOTS PHYSIO
A CASH-BASED PRACTICE?
At Roots Physio, you'll receive exceptional care without the limitations of insurance-driven healthcare. Every visit is one-on-one with your physiotherapist, and your treatment is based on your goals—not insurance rules. This allows more time to identify the root cause of your pain and help you achieve lasting results.
You'll always know the cost of your care upfront, with no surprise bills or hidden fees. At Roots Physio, every treatment decision is made with one priority: what's best for you.
Simply put, we work for our patients, not insurance companies.